![]() “Sometimes, it’s better to give your stomach a rest. “The treatment for different causes of nausea can vary greatly,” Dr. If your nausea is ongoing and you don’t know why, get checked out by a healthcare provider. ![]() Nausea is a common symptom associated with many conditions - some more serious than others. To avoid making diarrhea worse, stay away from:įor nausea/vomiting: sports drinks and ginger But because a wide variety of foods is important for healthy living, it’s not a diet you should adopt full-time. Sticking to the BRAT diet for a day or two may help relieve diarrhea, even if the cause is food poisoning or stomach flu. “If you do not have access to medicine or medical care near you, you can seek out these and gentle foods to ease an upset stomach.” “The BRAT diet is especially helpful if diarrhea happens while traveling,” Dr. But the BRAT diet involves easily digested foods that are gentle on your GI tract. When foods seem to move right through you, it isn’t easy to imagine that eating more would help. It is found in foods like leafy greens, dried fruit and nuts.Īvoid foods that are overly processed and low in fiber, such as:įor diarrhea: bananas, rice, applesauce and toast Whole grains, such as oatmeal, whole-wheat bread and bran cereal.įood also can include insoluble fiber that moves through your digestive tract without breaking down.Prune or apple juice, which also helps with hydration.Fruits, such as Bing cherries, berries, apples and pears.Vegetables, especially green beans, carrots and broccoli.This helps bowel movements along and eases constipation. Soluble fiber breaks down in the digestive tract and acts as a natural stool softener. When you need help going, fiber is your best friend. “To relieve all three symptoms, stick with foods that help you go.” “Constipation almost always goes hand in hand with bloating and gas, which result from all the pressure that builds up,” Dr. But it can also cause a chain reaction in your gut. But different symptoms require different foods: For constipation: vegetables, fruits and whole grainsĬonstipation (when you can’t have a bowel movement) is frustrating. “Upset stomach” is an umbrella term that covers all types of abdominal discomfort and changes in bowel movements. ![]() So, what should you eat and not eat when your stomach doesn’t feel tip-top? Gastroenterologist Christine Lee, MD, has some suggestions. Different issues such as nausea, constipation, cramping or diarrhea call for different food solutions. Policyīut making the right food choice when your tummy is topsy-turvy often depends on your symptoms and what’s causing them. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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